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Cravings could be eliminated an individual wait a time before giving in. Temptation will disappear altogether after a few minutes. Another alternative is to drink a cup full of tea flavored with lemon and stevia. You will find that the craving is long gone.

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5)Do not eat in front of a television because you tend to eat more. At the TV program concentration is on the show rather not on make use of are going hungry. Mindlessly we can consume a considerable amount of foods and liquids without even realizing in which. Conscious eating is extremely important.

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