If you're new to lifting, it can be hard to choose which dumbbells you need for your workouts - but finding the right weight is essential. Too much and you'll set yourself up for injury, too little and you won't be getting much benefit from your efforts. Of course, you also need to consider your current level of strength and experience to avoid injury and maximize gains. Dumbbells range in weight from 1/2-pound up to about 50 pounds. When you're starting out with a dumbbell routine, you're going to have to play around with different weights in order to find the ones that fatigue your muscles. The right dumbbells for a beginner to use are ones that make the exercise feel challenging but doable. Toward the end of your sets, you should feel fatigued but not so much that your form breaks down. To figure out what that is, you can think about your repetition maximum (RM), or the maximum weight you can move in a given number of reps. https://morphomics.science/wiki/User:JudeMirams

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