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Use right arm to increase the stretch by pressing towards the fleshy a part of left arm. Use correct posture and easy technique. 2. Keeping your head in a impartial position, convey your head again a number of inches to really feel muscles on both aspect of your throat contract and relax. Arch the back to lift the chest off the ground with the top going through forward. Move the elbows to the aspect and press them back to stretch and open through the chest. The chest stretch helps to open the chest and stretch the muscles in that space. Let your body chill out into the stretch and melt into the flooring. Press the left heel down into the floor. Look to the correct and the left slowly. Repeat with proper arm. Raise left arm overhead, lifting the physique and lengthening by way of the spine. Keep spine straight. Hold for 30 to 60 seconds. 1. Stand upright with the legs straight and the feet shoulder-width apart.

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