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Facilitated by technically advanced process, we are presenting a distinguished collection of EVA Yoga Mat. 2. Sit the hips back over the heels, resting the forehead on the mat. To get into this pose start off on all fours and make sure your knees are slightly behind your hips. Gaia has more information on this pose. Heavy-duty Construction for Stability and Safety made of double supported pipe Thick, wide and scientifically designed bench for more efficient workout.Please note : Barbell and Steel plates not included with this bench. Important Note : We provide you an expected date of delivery only it's not a guaranteed date of delivery. People across the world practice yoga in groups so be sure to have a look to see if there is anything on in your area! EASY TO ASSEMBLE - Please don't tighten any of the bolts until you got it all together, you may need to adjust it when assembling,we have also provided a spanner and assemble guide and you will have to assemble it on your behalf.