See What Treadmills Home Tricks The Celebs Are Using

The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill helps you burn calories and improve your cardiovascular health and shed weight. Having one at home breaks down barriers that can hinder you from getting regular exercise--finding time to go to the gym or dealing with the inclement weather.

If you're planning to run on your treadmill, look for a machine with an exercise deck that is at least 60 inches long. Personal trainers recommend measuring the power of the motor against the treadmill used in commercial facilities.

Convenience