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The bus left Arequipa at 8:15 pm and arrived at the rim of Cotahuasi Canyon at about 6:00 feel. We stopped there for about a workout while the downhill mountain bikers unloaded their bikes and 오피커뮤니티 got ready to ride around the foot trail to Cotahuasi. It is really a steep and really rough trail that I have hiked before, and decided that there is no way I would try to bike the following. However this group had their custom downhill only bikes put the padding so were eager to start their mission. We got some good views of Nevado Solimana while waiting and then watched them start in the side for this canyon. Once they were associated with sight, we headed down, arriving the actual village at almost 8:30 am. We gotten some sleep within the bus although not much, so was pretty tired.

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Walking going at a 15 minute mile pace will burn 150 calories in an hour on flat surfaces. If walking from a hilly area at likely to pace you can burn would definitely be a at 200 calories for that same some amount of time.

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